FREEDIVE GILI MASTER PROGRAM
EAT. SLEEP. DIVE. REPEAT.
Love freediving and want to expand your skills? The Master Freediver Program is a four week training program focussed entirely on training like an athlete to increase your performance as a Freediver.
The program can be combined with your Advanced (Level 2) and/or Performance Freediving (Level 3) course, so you can consolidate your skills and leave as a qualified, competent and confident Master Freediver.
Based on your current level and future goals, our world-class instructors will coach you 1:1 in depth, dynamics and statics, as well as gym training, mental techniques, stretching, yoga, meditation and much more.
With rolling dates you can start any time!
We can’t wait to dive with you.
The freedive gili MASTER PROGRAM includes…
4 WEEKS LIVING in ISLAND paradisE
Unlimited line dive sessions in calm, crystal clear water
Unlimited use of pool and gym
Two weekly yoga sessions in our garden oasis
Healthy restaurant next door (with great PB cake selection!)
Beautiful reefs to explore just off the beach
18+ PERSONALISED Workshop Style Sessions
Goal Setting & Specialising to Enhance Progress
Warm Up vs No Warm Up
Optimise Your Equipment
The Perfect Morning Routine
Training the Mind
Mastering the Breath
The Dive Plan and Other Mental Techniques
Journalling for Peak Performance
Stretching and Mobility for Freediving
Competition Dive Workshop: From Countdown to Surface Protocol
Safety Diving Workshop
Equipment Management: Setting up lines and buoys
Perfecting Buoyancy + Making Neck Weights
How To Dive Deeper
What We Can Learn From Dive Accidents
Bifins Technique Workshop
Monofin Technique Workshop
No-Fins Technique Workshop
TOTAL PRICE: 16 mil IDR
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MIKE BOARD
Mike lives on Gili Trawangan throughout the year. As one of the deepest divers in the world and most experienced coaches, Mike is an expert at tapping into the subconscious of his athletes, guiding them through mental blocks and getting them to reach their deepest potential. This course has been designed to get you thiking, training and performing like a true athlete.
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VERONIKA KRUSE
An athlete and Instructor Trainer, Veronika is a world-class freediving educator and coach. She will help finesse your technique, improve your relaxation and shape you into the best freediver you can be.
MASTER PROGRAM +
LEVEL 1-2 INSTRUCTOR COURSE
Starting with the Master Program is the best way to refine your skills before beginning your Instructor Course. The program will be individually tailored to your needs and goals as an Instructor Candidate. This extra training will help familiarise you with our center, the environment and your fellow students, as well as refining your technique and skills so you can begin the Instructor Course feeling confident and relaxed.