all COURSES + CERTIFICATIONS
certifications
All freedivers begin their journey with Level 1. After that, it’s up to you — continue on with Level 2 and 3, or keep progressing with line training and coaching!
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The foundations of everything you need as a Freediver.
Learn how to relax your mind and body, how to stay safe and how to experience the ocean like never before. Level One is a journey into your deepest self, and will transform your expectations of what your body and mind are truly capable of.
You’ll gain the skills, knowledge and confidence to dive as deep as 20m on a single breath.
2 days — 4.950.000 IDR
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Level 2 teaches you how to truly become a freediver.
Experience the deep peace of a “freefall” and the buzz of completing a deep dive. We will teach you advanced equalisation techniques, new training methods, and work on longer breath-holds.
You will develop the skills necessary to freedive beyond 20m to depths of up to 30 meters.
3 days — 6.895.000 IDR
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Diving between 30 and 40 meters, well below the residual volume of the lungs, this is the specialist deep freediving course that will equip you with the proper knowledge, advanced equalisation skills, mental techniques and safety drills to take you deeper than ever before.
Maximise your performances in the pool and the ocean, and gain a certification as an Assistant Instructor for Level 1 and 2 courses.
4 days — 9.200.000
training
Drop in for daily line diving sessions, polish up with some coaching with our world class instructors, or join us for our signature 4 week Master Program.
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Our signature training program.
EAT. SLEEP. DIVE. REPEAT.
Spend 4 weeks living in tropical paradise, following a personalised training plan with coaching from our world class instructors.
- Unlimited depth diving sessions
- 18+ workshops
- Dynamic and static training
- Gym, yoga, mobility and meditation.
With options to combine with your Level 2 or 3 for free! Just pay for your certification fee - 500.000, Or follow with our Instructor Course.
4 weeks — 16.000.000 IDR
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Our boat leaves from the front of the school once or twice daily. If you have a certification (minimum of Level 1 equiv) you can join a buoy with other divers of a similar level.
Focus on your own safe progression, while providing safety for your buddies. This is a great option for extra practice before or after your course, or if you are just looking to dive and enjoy the ocean or train longer term.
475.000 IDR - Discounts available for multi-session and weekly packs.
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Lead by one of our experienced instructors, gain 1:1 feedback on your technique, work on your skills and gain the confidence you need to dive at your best!
Our instructors will create a personalised plan with you before the session, and provide detailed technique analysis with videos of your dives.
We recommend this option for polishing skills between courses, if you have been out of the water for a while, or if you have a specific goal.
1.100.000 IDR (packages available)
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Finesse your technique in the pool, hit your goals in static or figure out your equalisation niggles with our world-class coaches. Contact us for more details.
800.000 IDR — Pool Session
1.100.000 — Pool + Dry session
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Been a while since you have been up and down the line? Join one of our instructors for a quick recap of breathing, EQ and safety theory. For the dive session, we will coach you with any tips and reminders you need to feel confident in your freediving and safety skills.
This course is recommended for anyone who holds a valid certification but hasn’t dived in a year or longer.
The Refresher Course takes half a day — 1.5 mil idr
SPECIALTY CERTIFICATIONS
Add a specialty to your course to focus on your favourite disciplines or work on your areas for improvement.
Each specialty course is designed workshop style, tailored to your own current level and future goals, with plenty of time in the water to practice and finesse your skills and technique. Earn a recognised certification on completion.
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1 DAY
Often called the purest form of freediving, no-fins technique is similar to breaststroke, swimming horizontally in the pool or vertically down the line.
No-fins takes a perfect balance of technique, strength and mindfulness to train, and is an immensely satisfying way to dive once mastered.
Spend a coached session in the pool optimising your DNF (Dynamic No Fins) for longer swims, and follow up diving CNF in the ocean with our coach (Constant-weight No Fins).
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1 DAY
Explore your potential with the art and science of the perfect dolphin kick. Learning the fundamentals of monofinning, you will understand the balance of power and grace that takes world-class athletes to new depths year after year.
Spend two coached sessions, one in the pool finessing your dolphin kick technique and working towards longer dynamic swims (DYN), followed by a coached open-water session practicing your technique in the ocean (CWT).
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1 day - 2.450 IDR
In combination with Freediver Level 1 or Advanced Freedive Level 2: 2.2 mil
Training Techniques is a one day workshop style course which will help you discover your strengths and weaknesses and create a personalised freediving training plan to reach your goals.
You will learn a range of valuable freediving training techniques used by professional athletes, as well as tips and tricks to help you improve your relaxation, CO2 tolerance, and overall performance. Walk away with the confidence of having a tailored plan to follow, and the skills to continue creating your own custom training plans as your performances and goals progress.
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Emergency First Aid, CPR + O2 Provider
1 DAY
Learn essential skills and gain confidence dealing with emergency situations. In this one day course, you will learn how and when to:
Provide first aid in different scenarios
Perform cardiopulmonary resuscitation (CPR)
Set-up and administer Oxygen from a cylinder
This course is a complete first aid certificate for divers and non-divers alike.
eLITE TRAINING
Dreaming of white cards? Level up with a week of competition training in the prestigious Wave 4 course, take Elite coaching, or enjoy our world-class facilities just minutes from the deepest and safest dive spot in Indonesia.
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In this unique and prestigious course, learn the skills and finesse required for competitive freediving.
You will work on mastering mouthfill, learning a range of mental techniques to deal with competition nerves, increasing your oxygen efficiency, and perfecting your personalised training strategies.
Master your body and mind to dive 50m and beyond.
7+ days —21.000.000 IDR
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Elite-level coaching to progress your diving to a whole new level. Contact info@freedivegili.com for details.
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Train for your next competition in our world-class facilities.
For deep diving, we have a secret bay with year-round perfect conditions, protected from currents and wind - oh, and did we mention it has 150m+ depth?
This is truly what makes Gili Trawangan one of the best places anywhere in the world to train deep freediving, and this spot has been the training ground for dozens of national record holders over the last 15 years,.
We access this spot via our speedboat (just a 10-15 minute ride) so that we can deploy a counterweight setup. This is only available on request, so please contact info@freedivegili.com or our owner Michael Board directly for more details.
teaching
Leave the city life for the best job in the world. We run SSI and Molchanovs Instructor Courses multiple times per year, with crossovers and upgrades available anytime on request.
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Are you an experienced Level 3 diver (or equivalent)? Have you fallen in love with the ocean, and are you ready to share that with others? This course will teach you everything you need to start the best job in the world, and provide you with a professional certification of the highest standard. Read more here.
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Are you already a certified freediving instructor? We offer crossovers to SSI or Molchanovs, which will qualify you to teach & certify within these systems. Read more
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If you are currently an SSI Level 1-2 Instructor or Molchanovs Wave 1-2 Instructor, the LEVEL 3/WAVE 3 upgrade will teach you all the skills you need to take your students even further in their freediving journey. Read more
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If you have completed your Level 1 SSI Freediving Instructor course and you are ready to start teaching Level 2, this upgrade is for you. Read more
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If you are a certified SSI SCUBA instructor then this course will add to your professional portfolio, qualifying you to teach SSI Basic Freediver courses at your dive school. Read more
FAQs
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No problem! Start with Level 1, this will teach you all the basics you need to know. We recommend brushing up on basic swimming skills to feel more comfortable in the water before starting (but we can help with that too, so don’t let doubts hold you back!).
Once you have finished Level 1, you can keep training, take some coaching, or continue on with Level 2! Your certification will be recognised worldwide.
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Amazing! If you are already comfortable in the water then this is a perfect head start. You will still need to take Level 1, this will fill in any gaps in your knowledge and it will teach you all the safety skills you need to continue training with us and with any other freediving school. After L1, you can continue on to Level 2, or just enjoy diving in our group line training sessions.
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Yep! If you enjoyed your Level 1 and you have time, we encourage you to continue on to Level 2 to continue polishing off your technique and making the most of your new skills! Have a look at our packages here.
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Currently due to local marine park regulations we cannot run reef trips from our boat. There are plenty of friendly snorkelling guides who can take you out from the island, or pop in to our office and we can show you a map of our favourite spots!
If we have enough students around we may arrange a group trip to our favourite reefs just offshore.
Follow our Instagram @freedivegili for updates though — in 2024 we have some exciting plans coming for even bigger reef adventures!
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We do our freediving in a ‘drift diving’ set up. This means we rarely battle currents or wind chop, and allows a much smoother diving experience.
Our trusty wooden boat takes us out from the island (about a 10 minute trip), then we hop into the water with our freediving buoys & surface safety marker all connected in a line.
The boat will stay close by us while we dive, and pick us all up when we are ready to head back to shore.
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We pride ourselves on having the most safe diving arrangement in Indonesia.
During your course, your instructor will explain some of the systems we should always use as freedivers, including buddy diving, rescue drills, safe equipment set up and counter-weight line retrieval.
As for our diving set up, we dive alongside an XL safety surface marker buoy, and our instructors carry a GPS inside the buoy & on the boat. We keep an Oxygen tank and emergency first aid kit on the boat. Our boat is always less than 1 minute away from the divers, meaning there is no need for long swims back to shore in an emergency situation. We have a detailed evacuation plan to reach the nearest hospital, should we ever need it, and we collaborate with the network of other dive schools on the island for emergency procedures.
We take safety very seriously and we frequently run trainings for all our boat captains, as well as our office staff and maintenance teams so that everyone on site has drilled the proper procedures.
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Keep your eyes peeled, any new dates will be announced on our Instagram page. If you are an instructor looking to run your own retreat here, we can take bookings for up to 25 people, with all inclusive use of our facilities — contact us to chat.