Freedive Gili Trawangan - Courses and Training Freedive Gili Trawangan

Freediving Courses Gili Trawangan Lombok Indonesia

Learn to Freedive!

We offer the best in Freediving courses and training in South East Asia. Whether you are freediving for the first time, or are an experienced diver, our programs will help you go beyond your goals and explore your potential! Our Instructors are both recreational and competitive

Freedivers themselves who aim to share their passion and expertise with you. As competitive Freedivers, our Instructors are constantly exposed to the latest in deep diving, training and teaching. We believe in teaching from experience, guiding students to places we have been before ourselves. Freedive Gili courses balance the athletic and yogic approach to the sport of Freediving. We recognize that freediving is a personal expression of underwater exploration and for some that means diving as deep as possible, for others interacting with marine life.

At Freedive Gili, warm tropical water and great visibility help to increase your comfort in the water and confidence in your ability. Rather than only focusing on technique and skills we always incorporate "fun freedives" into our courses so you can enjoy everything you have learned while exploring the reef and exotic aquatic life. And, once you have completed your course you will find that you can explore the same reef on one breath as you can with a tank!

We teach SSI Freediving courses as we believe it offers the most up to date material, quality and professional service available. We are also able to teach AIDA and Apnea Total courses. Whatever your requirements, we can teach from beginner to master level courses.

SSI Level 1 Freediving Course

APNEA Level 1- 2 days
The SSI Level 1 Freediving course is an introduction to the purest form of diving. Here you will learn the proper breathing techniques, familiarize yourself with diaphragmatic breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire proper skills and knowledge to partake in Freediving to depths of 20 meters in the most relaxed and safest manner possible. You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills to take your freediving to the next level.

If you are interested in taking a Level 1 course and there is not one scheduled on the calendar then just e-mail us and we will see if we can set a course during the dates that you want.

APNEA Level 2

APNEA Level 2- 3 days
The SSI Level 2 Freediving course will equip you with further knowledge of the mammalian dive reflex and how to initiate the best response for Freediving. You will learn advanced equalization techniques, work on longer breath-holds, understand how to use your change in buoyancy during a dive to be more efficient on deeper dives, learn new training methods, and develop the skills necessary to freedive beyond 20m to depths of up to 33 meters.

If there is no Level 2 course listed on the calendar for the dates that you want then just drop us an e-mail and we will see if we can schedule a course for a date that suits you.

APNEA Level 3

APNEA Level 3- 4 days
The apex of the SSI Freediving program, Level 3 will take you to depths of 40 meters. Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond.

If you are interested in taking the Level 3 but there is no course listed on the calendar then drop us an e-mail and we will see if we can set a course date just for you!

Master Course

Master Freediver- 4 weeks
The Master Freediver program at Freedive Gili includes the SSI Level 3 course and then takes you even deeper into the sport of freediving. The 4 week program combines progressive physical and apnea training and advanced diving skills and training techniques to give you everything need to freedive deeper, longer and safer. The Master Freediver program is also the perfect opportunity to dive into yoga for freediving and explore how yoga can advance your progress. The combination of in-water and dry training and assisting on courses is designed to maximize the Freediver's potential. There is no maximum depth, only infinite potential!

Specialized Training

Freediving Training and Coaching
Train with experienced professionals at Freedive Gili. Our Instructors are both recreational and competitive Freedivers themselves who aim to share their passion and expertise with you. Our comprehensive coaching and training programs will help you to excel far beyond your expectations. On Gili Trawangan, we are graced with an abundance of great dive sites from sheltered, shallow water to pristine coral reef to deep drop offs. The infinite depth limit allows you to continuously progress in the comfort and safety of other Freediving enthusiasts!

Fun Dives

Fun freedive sessions are available for those who want to practice at their own pace or are tired of looking at the line! Gili Trawangan is fringed with coral reef and surrounded by an abundance of great freediving sites. With shallow wrecks, exotic marine life and unexplored reef, freediving Gili Trawangan is an adventure to be discovered!

Snorkelling

Learn to Snorkel at Freedive Gili! Discover your aquatic ability and comfort in the water with a 1 day snorkeling course. If you are looking for something for the whole family this is a great way to experience an in-water adventure together!